Here’s everything you need to know for DIY perfection, every time.
Despite its tough texture, Chaga mushrooms have for centuries been ground in powders and brewed in hot water for coffee or tea — revered primarily for their immune-boosting benefits. But as new research shows, there are many more reasons to add this nutrient-dense mushroom to your diet.
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Lion’s Mane mushroom contains two key compounds which have been found to stimulate the growth of brain cells and protect against age-related cognitive decline: erinacines and hericenones.
Turkey tail mushrooms have been embraced by cultures all around the world since as early as the 15th century. Their nutritional claim to fame? Immune-boosting, anti-inflammatory, memory-enhancing, and antioxidant-rich… just to name a few.